It has been long since i gave a tribute to my "HERO" , The greatest bodybuilder of all time, The Mass Monster and above all the GREATEST WARRIOR IN THE SPORT OF BODYBUILDING. Yeah "Dorian the beast Yates".
When every bodybuilder of his time was running behind him to beat him or at least come close to him in terms of size and conditioning, Dorian always made it a point to beat his personal best in each and every show that he competed.
So here is a small overview of how his diet resembled during his contest preparation. Observe it , analyze it, learn from it and use it to gain maximum results.
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