Shorter workouts for better results

Doing intervals of intense training for as little as six minutes can do more for your fitness levels than cardio workouts that last as long as 45-60 minutes, according to research from McMaster University in Canada. Those who did four to seven 30 second bursts of "all-out" exercise, followed by four minutes of recovery time, three times a week for two weeks, significantly increased their endurace capacity over those who did traditional cardio training.

"Overall, 1.5 hours a week (including rest periods) of intense interval bursts equaled the results of 4.5 hours of regular training."

Nuts for weight loss

Nuts are one of the best snacks for people trying to lose weight and to keep the blood sugar levels under check. Nuts are loaded with heart healthy fats and rich in several nutrients, including vitamin E, magnesium, fiber and protein. Many clinical studies proved that adding nuts to a person's diet did not increase his weight to the extent expected. The clinical trials concluded that nuts might suppress the appetite so that people eat less food later in the day, or that people offset the calories from nuts through increasing energy expenditure. So give a break to the zero calorie sweeteners that you are consuming with your snacks and add a serving of nuts or nutrition bars loaded with nuts to your diet.

Calorie Chart For Indian Food Items

Super Strong Kid - Must Watch

I checked this video on YouTube and got blown away. This 4 year old kid could do some incredible bodyweight exercises and stretching that most of us could only dream of...

You know what??? This kid surely knows to pose too... Dont miss this one... Check this out...

ABDUL BUKHARI wins Bronze medal at IFBB world wheelchair championship

Mr.ABDUL BUKHARI (from Kerla) Got BRONZE MEDAL in IFBB Juniors & Masters World Amateur Bodybuilding, Fitness, and Wheelchair Bodybuilding championships at Bialystok of Poland, During November 13th to 16th, 2009.

The first IFBB World Wheelchair Bodybuilding Championships medal winners (from L to R): Stefano Remetta, Daniel Smith and Abdul Bukhari.

WHEELCHAIR BODYBUILDING CHAMPIONSHIPS IN BIALYSTOK
Daniel Smith – UK
Stefano Remetta – Italy
Abdul Bukhari – India
Lech Stoltman – Poland
Antoni Khadraoui – Sweden
Mariusz Kupczak – Poland
Arturas Krutulis – Lithuania
Czeslaw Korczak – Poland
Rudiger Himsl – Austria

Source - ibbfindia.com