A giant set is a group of four or more exercises that target one part of the body, performed without rest between exercises. You complete all the exercises in the set and then take rest. The advantage here is you can choose different movements to the same muscle group and thoroughly exhaust each and every muscle fiber of the body part. The pump is insane and also you save a lot of time and the workout is intense as hell.
Here is what i did for my deltoids - Giant sets for giant gains
machine military press
cable cross over machine rear laterals
dumbbell lateral raises
clean and press
dumbbell prone bench rear laterals
ran moderate weights on all the exercises and pushed them to failure on each exercise.
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