Mir Mohtesham Ali Khan is an Indian bodybuilder who has won several Indian titles.
He competed for India in the Musclemania World Bodybuilding 2008 contest, in the heavy weight category of 90 kg plus, winning the silver medal from more than 400 entrants.He works with Indian Railways and has two daughters.
He is 6 feet 2 inches tall.
He is a religious person.
He is not coached, preferring to train on his own by watching Arnold Schwarzenegger’s videos and poring through Schwarzenegger's books on bodybuilding.
The secret of his rippling muscles is eight hours of pumping iron a day backed by good diet.
A kg chicken, 30 boiled eggs, 12 oranges, a cup of sweet corn, 150 grams of oat meal, 200 grams of green salad and four glasses of sweet lime (Mosambi) juice was his standard diet during preparations which cost Rs.1,200/-.
He also belongs to the Nizam of hyderabad (Shaibzada) family.
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8hrs of pumping iron in a day??.....is this for real or its a typing error
ReplyDelete8 hrs of pumping iron a day....is tis for real or a typing error
ReplyDelete8 hrs of pumping iron a day??...is tis for real or typing error...
ReplyDeleteIcsum,
ReplyDeleteIf you watch the video he says that... And it is not my typo erro...
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