General recommendation for a healthy individual is two liters per day. But if you are big, you need more. If the climate is hot, you need more. If your activity is high, you need more. The list goes on and on and on…
Human body is 75% water. We need lot of water for energy, detoxification, fighting dehydration and overall well being. So drink lot of water throughout the day.
good one
ReplyDeleteCan I drink glucose water during workout bro?
ReplyDeleteCan we glucose during workout?
ReplyDeleteCan you please tell me if drinking glucose while workout is good or not?
ReplyDeleteIf your goal is to gain weight - YES.
DeleteIf your goal is losing fat - NO
-Biglee