Biglee - Road to recovery " Back Assault"

Bodybuilding is about pushing yourself beyond the barrier of pain and failure. Drop set is one way of doing it. You reach a failure, drop the weight and then try to do the exercise with lesser weight .Compound sets are another method, in which two different exercises are chosen for the same muscle group but works on different parts of the same muscle . When one part is exhausted, we utilize the other part of the muscle.

What did we do in our workout?

We picked up machine rowing and d handle lat pull down as options for compounding the sets. We felt, that was not enough to exhaust the muscles enough so that they can grow...we crafted compounding drops... Do a set of row and then the pull down , then drop some weights and continue till we can do no more...

watch it to understand what we did..



And for all those neah sayers who thought that i would use the torn lat and chest as an excuse to stay away from hard training....... ONCE A BODYBUILDER, ALWAYS A BODYBUILDER.



Stay tuned for more training videos along with the talk videos...









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Biglee - Road to recovery " Insane Triceps Workout"

Team Biglee killing it in the gym.  Two arm triceps extension with 45kg followed by multiple drop on triceps extension to call it a set.
Stimulate growth either by poundage or by intensity or both...
Stay tuned for more training videos along with the talk videos...

you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/bigleemurali

Youtube -   https://www.youtube.com/user/muralivijayakumar