Date: 24-10-2010
Position: 80kg Class Winner
This was my best package Period!!!
Here are some photos
Wednesday, October 27, 2010
Mr TamilNadu 2010
Venue : Arignar anna mandabam, kancheepuram
Date: 24-10-2010
Position: 80kg Class Winner
This was my best package Period!!!
Here are some photos
Date: 24-10-2010
Position: 80kg Class Winner
This was my best package Period!!!
Here are some photos
Thursday, October 21, 2010
Mr Asia 2010 Results
Suhas Khamkar and Heera Lal bring back Gold to india in Mr Asia 2010 held at Baharain.
55kg: 1 Fairoz Al Alawi (Oman), 2 Yousef Abdulla (Bahrain).
60kg: 1 Kamal Al Muqimi (Oman), 2 Luqman Arastervad (Iran), 3 Hiroshi Suda (Japan).
65kg: 1 Heera Lal (India), 2 Song Jong (Korea), 3 Kin Young (Korea).
70kg:1 Anwar Darwish (Oman), 2 Parasana Perez (Sri Lanka), 3 Takashi Yamazaki (Japan).
75kg: 1 Sohas (India), 2 Nasser Al Saeed (Kuwait), 3 Ebrahim Habib (Bahrain).
80kg: 1 Hussain Jassim (Bahrain), 2 Arafat Yousef (Bahrain), 3 Jalal Al Rayashi (Qatar).
85kg: 1 Ahmed Ashkanani (Kuwait), 2 Ahmed Al Harthy (Oman), 3 A. Wahed Al Asfoor (Bahrain).
90kg: 1 Isa Al Hasni (Oman), 2 Rooh Allah (Iran), 3 Kan Keung (Korea).
100kg: 1 Sami Al Haddad (Bahrain), 2 Ahmed Askar (Kuwait), 3 Redha Al Qabandi (Kuwait).
Above-100kg: 1 Mohammed Nafa'a (Palestine), 2 Tareq Al Shakhs (Kuwait), 3 Lis Yun (Sorea).
Juniors: 1 Ammar Yasser (Bahrain), 2 Rohan Tan (India), 3 Mohammed Rashid (Bahrain). Under-40
Masters: 1 Hussain Jassim (Bahrain), 2 Hassan Saleh (Bahrain), 3 A. Wahed Al Asfoor (Bahrain).
source : afbf.asia
Sunday, October 17, 2010
Dorian Yates photoshoot 1993
Check out one of the best photo shoot ever. The best bodybuilder that ever graced the stage of Mr. Olympia.
Monday, October 4, 2010
Health Benefits of Eggs
1. Eggs are great for the eyes. According to one study, an egg a day may prevent muscular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lute-in and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
Source: Dorian yates discussion forum
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lute-in and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
Source: Dorian yates discussion forum
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