Wednesday, October 3, 2018
Monday, September 10, 2018
Monday, August 13, 2018
One plus half rep for quick muscle growth
Advanced training principles
1 rep + 1/2 rep = fast muscle growth
Check out how I used this method on the Asian female bodybuilding champ Anu Radha to go past her natural growth potential .
Follow me to know more about advanced training principles on instagram www.instagram.com/bigleemurali
1 rep + 1/2 rep = fast muscle growth
Check out how I used this method on the Asian female bodybuilding champ Anu Radha to go past her natural growth potential .
Follow me to know more about advanced training principles on instagram www.instagram.com/bigleemurali
Arms day
We always believe that lifting heavy gives you big muscles, And it is true to a great extent. But We should also realize the law of individual differences sets a different muscle growth environment for each individual and muscle group inside the body.
For example Your back responds great with sets of doubles or triples in deadlifts. But when we try similar stuff for a tiny muscle group like biceps or calf, we do not generate enough growth stimuli.
A combination of high reps as high as 20 reps per set to as heavy as 8-10 reps gives us a comfortable weight to hold. So with better and balanced hold of dumbell, barbell or machinem we can generate that mind and muscle connection required to generate the growth stimuli.
Moreover checking out those guns in the mirror while working out is ultimate #motivation to workout harder.
So todays message is : Dont get caught up in one rep range,experiment which rep range suites to each muscle and stick to the best one for each muscle group. Bodybuilding or fitness is not just doing a routine written on a paper, but understanding the body and pushing it to the limit.
The above video was taken in my contest season 2016-2017 when i was relatively lean and was in my pump only workouts leading to a contest.
For example Your back responds great with sets of doubles or triples in deadlifts. But when we try similar stuff for a tiny muscle group like biceps or calf, we do not generate enough growth stimuli.
A combination of high reps as high as 20 reps per set to as heavy as 8-10 reps gives us a comfortable weight to hold. So with better and balanced hold of dumbell, barbell or machinem we can generate that mind and muscle connection required to generate the growth stimuli.
Moreover checking out those guns in the mirror while working out is ultimate #motivation to workout harder.
So todays message is : Dont get caught up in one rep range,experiment which rep range suites to each muscle and stick to the best one for each muscle group. Bodybuilding or fitness is not just doing a routine written on a paper, but understanding the body and pushing it to the limit.
The above video was taken in my contest season 2016-2017 when i was relatively lean and was in my pump only workouts leading to a contest.
Thursday, February 2, 2017
Steelman 2017 musical posing round
Lets say that i was very happy with the package i carried to the stage. Decisions and placings are always subjective...After years of competing , i know that most of the judging is not done for the body but for the people the judges expect on stage.. So that being said and done, here is the package i brought on stage to open this years contest season.
The music i selected was not played to technical problem.. so the alternative the music man gave was an item number lol.... And the one minute posing round was cut short in 30 seconds for me lol...
i just hit a couple of shots in center and one to the audience on right and one to the left....
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