Hammer curls to failure

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Biglee hardcore delt workout-Push press

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Biglee - Road to recovery "Sumo deadlift"

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Biglee - Road to recovery "Super high rep PULL DOWNS"

Guys, You all know that i have detached my right peck in the past. So the conventional pull downs to the front does not suite me. So i prefer the pull downs to the back. The stack in my office gym had only so much weights. So i repped it out between 30-50 for four sets..

 In the next video i will meet you with something more interesting....









you can follow me on

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Biglee - Road to recovery "Python construction towards 20 inch"

Due to the chennai floods and health issues i was laying low. Now slowly getting back to workouts harder and stronger... When i started my road to recovery, my one goal was to accomplish 20 inches on those biceps.... With just half an inch away from goal... I shocked them with some super intensity and volume... Press downs and cable curls back and forth till i can do no more... Remember this is the working set, i did a lot of warm ups and build up sets before this... So if you are gonna try this workout at your gym, make sure you do 4-5 sets of low weights to prepare your muscle for the torture....

In the next video i will meet you with something more interesting....










you can follow me on



twitter - https://twitter.com/bigleemurali
facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/
Youtube - https://www.youtube.com/user/muralivijayakumar