The digestive system is the gateway through which all of the nutrients we eat are broken down and absorbed.
If your digestive system is not efficiently functioning then absorption of nutrients may not take place. Many people in the fitness industry are obsessive about counting their calorific intake , but the effort is of no use if the digestive system is not working efficiently.
In short we can summarise it as - you are NOT what you eat, you are what you absorb.
Digestion is a very complex process, But Dr. Prem breaks it down into very simple and understandable terms for a common man so that we all understand how food is processed and absorbed.
We discuss about various types of food intolerance and their remedies ( lactose intolerance and gluten intolerance).
We discuss about food allergies and importance of balanced nutrition via variety.
We get into detailed discussion about different types of digestive track ulcers and the remedies.
In the upcoming episodes will be discussing about health of liver, issues we commonly face and remedies to fix your problems in detail.
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