Fitness can improve your work place productivity

Fitness is not just about moving your body and burning calories, Its Much more beyond it.

Physical fitness can trigger a chain of actions in your body and brain.

A individual with a regular fitness lifestyle can handle stress better, can think clear and handle the work-life balance better.



This Video is a workshop presentation given by Biglee ( Murali Vijayakumar) to the CEOs and HR heads of 70 corporate companies in Chennai as part of the event organised by QUALITY HEALTH.

Fitness can improve your work place productivity

Fitness is not just about moving your body and burning calories, Its Much more beyond it.

Physical fitness can trigger a chain of actions in your body and brain.

A individual with a regular fitness lifestyle can handle stress better, can think clear and handle the work-life balance better.



This Video is a workshop presentation given by Biglee ( Murali Vijayakumar) to the CEOs and HR heads of 70 corporate companies in Chennai as part of the event organised by QUALITY HEALTH.

Biglees Hyper Rowing

Workout is all about innovation and stimulating the target muscle involved.

Deadlift is considered as the best back exercise because it works on all aspects of the back muscle.

So here is a new exercise that can be used as a finishing move for your back workout.

What are we doing here?

Position yourself on a hyper extension bench

place two moderate weight dumbells below the bench

get onto the bottom position of hyper extension

pickup the dumbells and complete the hyper extension by holding the dumbells in your hand

AFter reaching the top position of hyperextesion, lift the dumbbells and do one rep of dumbbell rowing

Now place the dumbbell down

This would be considered as one rep (1 rep hyperextension + 1 rep dumbbell rowing = 1 rep hyper Rowing )

Do 3 sets of 12-15 reps

Muscles involved - Entire back (Erector spinae, Serratus, Scapulae muscle, Lats )

Biglee's paused bench press to improve 1RM

Here you see me doing paused benchbpresses.



The pause and press method helps the muscle get stronger on positives and can directly improve your #1repmax

Dont ego lift. incorporate full range of motion.. This ensures complete development of muscle fibers.



You see me doing 100kgs for 5 reps . I did 5x5 of those.



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Biglee's giant sets for deltoids by Miss bikini Universe Aarathy

Giant sets are a great way for developing lagging bodyparts and to improve the lines on the targeted muscle group.

Here you see MuscleMania Miss Universe Athelete Aarathy trying to bring out the details in her deltoids.



If you found the content informative, please do like , comment and share this video

Biglee wellness workshop - 10 Nov 2018

A workshop on wellness, fitness and nutrition

We discussed topics on

wellness

lifestyle

weight training

alternative forms of training

nutrition

essential fats

sleep

stress management

etc





If you found the video informative, please like and share the video. Share your queries on comment section and i would like to help you to the best of my knowledge.

The Biglee pyramid - triceps blaster

So what did I do here.
Finished the beef movements for my triceps. It was time to blast them with the Biglee pyramid ...
Took 50lbs barbell and did barbell standing extension for 20 reps
Then 45lbs for 20 reps
Then 40 lbs for 20 reps
Then 35 lbs for 20 reps...

Here comes the twist... Went up the pyramid of weights increase

40 lbs again for 20 reps... It felt heavy as hell
45 lbs again for 20 reps... My triceps restricted it's move cos it was so pumped
50 lbs again for 20 reps... Now triceps was like rock.. dint move... Somehow completed the reps....

The triceps pumped so much that the arms dint move...

When you want extreme pump, try the Biglee pyramid and post your reviews about pump and growth.....

Miss South India bikini champion Aarathy annihilates her back muscles to...

Up and down the rack is a technique used to completely shock the muscle. 
In this you pick up a series of weights , do particular number of reps on the small weight , move on to bigger weight and do same number of reps and go on and on for 5-7 increments. 
Once you hit the top weight, you track back to the lowest of weights by doing the same number of reps.
With this you place tremendous amounts of load onto the target muscle and your set lasts for 3-5 mins nonstop and literally leaves the muscle lifeless.
Aarathy Padmaj is getting ready for the universe bikini contest and decided to go all out. So i was guiding her through the excruciating and exhausting back workout on which we decided to do up and down the rack on barbell rowing to bring in more details on her back.
Approximately 150 reps in this set.
Stay tuned to my channel for more updates on my team athletes and me.
Please like, comment your views on the comment section and share it to people who love hardcore workouts.

Biglee Instagram live - 2 October 2018

Nabba Mr tamilnadu totally rigged (sep 9 2018)

One plus half rep for quick muscle growth

Advanced training principles
1 rep + 1/2 rep = fast muscle growth



 Check out how I used this method on the Asian female bodybuilding champ Anu Radha to go past her natural growth potential .

Follow me to know more about advanced training principles  on instagram www.instagram.com/bigleemurali



 

Arms day

We always believe that lifting heavy gives you big muscles, And it is true to a great extent. But We should also realize the law of individual differences sets a different muscle growth environment for each individual and muscle group inside the body.



 For example Your back responds great with sets of doubles or triples in deadlifts. But when we try similar stuff for a tiny muscle group like biceps or calf, we do not generate enough growth stimuli.

A combination of high reps as high as 20 reps per set to as heavy as 8-10 reps gives us a comfortable weight to hold. So with better and balanced hold of dumbell, barbell or machinem we can generate that mind and muscle connection required to generate the growth stimuli.

Moreover checking out those guns in the mirror while working out is ultimate #motivation to workout harder.



 So todays message is : Dont get caught up in one rep range,experiment which rep range suites to each muscle and stick to the best one for each muscle group. Bodybuilding or fitness is not just doing a routine written on a paper, but understanding the body and pushing it to the limit.

The above video was taken in my contest season 2016-2017 when i was relatively lean and was in my pump only workouts leading to a contest.