How do i get a flat stomach and get rid of belly?
In order to tone the muscle and reduce your mid-section do some basic 15 minute abdominal routine which included crunches and leg raises thrice a week.
20-30 minutes of cardio 4-5 days a week will help you to improve your metabolism, burn body-fat stored in all problem areas such as hips, mid-section etc and will help you to get that overall toned look. Training with weights few times a week will also help you reach your goal at a faster pace.
As i always say, diet is 80% of your physique goal, plan on a high protein, low fat diet.
thanks a lot..
ReplyDeleteHi Biglee
ReplyDeleteHow good or bad is having prawns as part of our diet? I read that it has a high percentage of protein content.
Thanks
Babu,
ReplyDeleteits good
cheers