Q: Which is better for losing more weight, Morning exercise or evening exercise?
Biglee:
A calorie burned is a calorie burned, whether it's burned in the morning or at night. However the most important thing is choosing a workout time that you can really stick with. If your mornings are already crammed up with dashing off to the office, a more realistic plan may be to exercise in the evnings or even after your dinner.
Just keep this in mind, if you want to torch fat, you will need at least 40-45 minutes of moderate or high intensity exercises 4-5 days a week, no matter what time of the day you decide to do it.
pls suggest me a supplement for muslce mass ... i have lean muslce but i feel very hard to develop mass. Now am taking Whey Protein
ReplyDeleteThis comment has been removed by the author.
ReplyDeletegavaskar,
ReplyDeletewhey protein is the best ever supplement that i have ever come across...
try it
cheers
hi brother big lee,
ReplyDeletei read an article says tat efficiency in burnin fat will be greater durin morning..it s reduced from 100 to 70% on evenings,,,but i dono as much u knw if tis wrong then sorry,,,
is it necessary to jog in empty stomach for fat loss???
ReplyDeleteBoneface,
ReplyDeletethe logic is this, in empty stomach (early morning) your blood does not carry much sugar(energy) and your body resorts to fat for fuel soon and hence empty stomach cardio burns more fat.
If fat loss is your ultimate goal then empty stomach cardio is a must
cheers
thank u boss
ReplyDeleteru workin 4 any competition now?
(lik to see them)
all d best for all,,,,
Boneface,
ReplyDeleteI will be entering all the winter shows to which i qualify,,,,
cheers
Hi murali,
ReplyDeleteAm started doing body building but my body contains visceral fat so help me reduce it I became lean but the weight remains same can you advice the what type of work out and diet should I follow.
Thanks.
Hi Jagadeeswhwar,
ReplyDeleteIf you keep your carbs only around your breakfast and workout... keep all other meals rich in protein and fiber, you would lose all the unwanted fat in ur body .. supplement yoru diet with some fish so that you retain teh good fat in ur body to maintain physiological health...
cheers