FITNESS SECRET TO BECOME THE BEST RIDER

FITNESS SECRET TO BECOME THE BEST RIDER

In this video I will discuss the following…

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➤ Importance of resistance training for riding

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➤ Importance of endurance training for riding

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➤ Best posture to ride

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➤ Features to look for on a long distance riding bike

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➤ My choice 

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➤ The secret to become the best rider.

VASCULARITY

➤How to improve vascularity???
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➤ When our muscles grow their need for nutrients (blood supply) increases.
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➤ The body adapts by growing the blood vessels.
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➤ Moreover when we lose body fat, the vascularity becomes more visible.
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➤ Nitric oxide supplements can improve the pump and hence allow 5-10% additional visibility of the vascularity when the pump exists.
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➤ The vascular structure is determined majorly by your genetics also.

TRANSFORMATION COACHING

SLEEP AND HEALTH

THE BANANA QUESTION

EASY TIPS TO BECOME HEALTHY AND LOSE LOT OF FAT

WHICH IS THE BEST TYPE OF WORKOUT

BEST TIME TO DO CARDIO FOR FAT LOSS

CARDIO FOR FATLOSS

BIGGEST MISTAKE DONE BY BEGINNERS

IS DANCING A GOOD EXERCISE

19 July 2020

LETS FIGHT DIABETES WITH BETTER UNDERSTANDING

IS HONEY BETTER THAN SUGAR?

Say good bye to diabetes

ALCOHOL AND FAT LOSS

BEST TIME TO WORKOUT

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Hot fomentation or cold fomenration for pain?

Nutrition masterclass - which is the best diet for me?

WHITE RICE OR BROWN RICE?

Will sex affect my fitness levels?

Can I workout during Ramzan (Ramadan)

watermelon health benefits

Factors that affect workout results

My keto diet for lockdown

Coffee And Fat Loss

Follow this and you will never cheat in your diet

Follow this and you will never cheat in your diet

Follow this and you will never cheat in your diet

Best exercise for overall Health