Fitness can improve your work place productivity

Fitness is not just about moving your body and burning calories, Its Much more beyond it.

Physical fitness can trigger a chain of actions in your body and brain.

A individual with a regular fitness lifestyle can handle stress better, can think clear and handle the work-life balance better.



This Video is a workshop presentation given by Biglee ( Murali Vijayakumar) to the CEOs and HR heads of 70 corporate companies in Chennai as part of the event organised by QUALITY HEALTH.

Fitness can improve your work place productivity

Fitness is not just about moving your body and burning calories, Its Much more beyond it.

Physical fitness can trigger a chain of actions in your body and brain.

A individual with a regular fitness lifestyle can handle stress better, can think clear and handle the work-life balance better.



This Video is a workshop presentation given by Biglee ( Murali Vijayakumar) to the CEOs and HR heads of 70 corporate companies in Chennai as part of the event organised by QUALITY HEALTH.

Biglees Hyper Rowing

Workout is all about innovation and stimulating the target muscle involved.

Deadlift is considered as the best back exercise because it works on all aspects of the back muscle.

So here is a new exercise that can be used as a finishing move for your back workout.

What are we doing here?

Position yourself on a hyper extension bench

place two moderate weight dumbells below the bench

get onto the bottom position of hyper extension

pickup the dumbells and complete the hyper extension by holding the dumbells in your hand

AFter reaching the top position of hyperextesion, lift the dumbbells and do one rep of dumbbell rowing

Now place the dumbbell down

This would be considered as one rep (1 rep hyperextension + 1 rep dumbbell rowing = 1 rep hyper Rowing )

Do 3 sets of 12-15 reps

Muscles involved - Entire back (Erector spinae, Serratus, Scapulae muscle, Lats )

Biglee's paused bench press to improve 1RM

Here you see me doing paused benchbpresses.



The pause and press method helps the muscle get stronger on positives and can directly improve your #1repmax

Dont ego lift. incorporate full range of motion.. This ensures complete development of muscle fibers.



You see me doing 100kgs for 5 reps . I did 5x5 of those.



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Biglee's giant sets for deltoids by Miss bikini Universe Aarathy

Giant sets are a great way for developing lagging bodyparts and to improve the lines on the targeted muscle group.

Here you see MuscleMania Miss Universe Athelete Aarathy trying to bring out the details in her deltoids.



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