Kai Greene Guest Posing at the 2010 NPC Rhode Island!

source - rXmuscle.com

New York Pro 2010 - Results

Mens Open
1. Roelly Winklaar
2. Hidetada Yamagishi
3. Dennis Wolf
4. Toney Freeman
5. Erik Fankhouser
Marius Dohne
Mike Van-Wyck
Sergey Shelestov
Daniele Seccarecci
Manuel Romero
Ben Pakulski
Eugeny Mishin
Cesar Mendible
Jeff Long
Johnnie Jackson

Mens 202
1. Kevin English
2. Jose Raymond
3. Jason Arntz
John Frederick Arendsz
Mike Sheridan
Emro Karaduzovic
Sean-Paul Jenkins
Milton Holloway, Jr.
Anthony Finocchiaro
Eric Castagnet
Steven Burke
Vincent Wawryk

Womens Bodybuilding
1. Cathy LeFrancois
2. Sheila Bleck
3. Heather Foster
Dayana Cadeau
Rahel Ruch
Nicole Pfuetzenreuter
Colette Nelson
Nancy Lewis
Maria Lehtonen
Debbie Bramwell
Kristy Hawkins
Andrea Carvahlo
Emma Sue

Bikini Open
1. Missy Coles
2. Shelsea Montes
3. Sherlyn Roy
Jelena Abbou
Kristal Marshall
Shay Monroe
Khanh Nguyen
Marzia Prince
Tianna Ta
Alea Suarez
Chrisie Marquez
Alicia Marie
Dayna Maleton
Michelle Gullett
Janet Harding
Angela Harrell
Kat Holmes
Melinda Jamiszewski
Tabitha Klausen
Jessica Lawrence
Stephanie Lindsey
Kira Rivera

Maximise your fat loss

Most people treat their diet and exercise programs as two separate entities. This is totally a wrong strategy if you are looking for the fastest possible results in terms of fat loss.

If you can learn how to maximise your output in the gym in terms of intensity you are 50% through in your goal. If you know how to create a caloric deficit and at the same time get all the vital nutrients, you are 50% through in your goal. Most of the fitness enthusiasts do either one of them and start complaining their genetics for it. If you can do both of them together then i am sure that you will see results of GIANT PROPORTIONS.

Diet and exercise should work together in a very smart, strategic way to yield the fastest fat loss results possible.